Feeling Stressed Out?
Picture yourself near a stream.

Birds are softly chirping
in the crisp cool mountain air.

Nothing can bother you here.
No one knows 
this secret place.

You are in total seclusion
from that place 
called "the world."

The soothing sound of a
gentle waterfall
fills the air
with a cascade
of serenity.

The water is clear.

You can easily
make out the face
of the person
whose head you're
holding
under the water.

Look.  It's the person
who caused you
all this stress
in the first place.

What a pleasant surprise.
You let them up...
just for a quick breath...
then PLOOP!
...back under they go...

You allow yourself as many deep breaths as you want.

There now...  feeling better?